John's YEAR IN MOTION

RUNNING WRAPPED

John's 2025 Journey • 120 Runs

John Covered

950.9

kilometres

That's roughly the drive from Mount Isa to Townsville!

Time on John's Feet

102.5

hours running

Over 4 full days of pure running! That's 6,152 minutes of dedication 💪

John's Running Stats

🏃
120
Total Runs
📅
7.92
Avg km/Run
📏
18.5
Longest run
🩳
2.65
Shortest run
6:28
Avg Pace /km
👟
968K
Total Steps
⛰️
2493
Metres Climbed
🔥
78K
Calories Burned

John's Progress 💪

5KM -16:50 FASTER!

February - First 5km

42:00

November PB

25:10

10KM -17:52 FASTER!

July - First 10km

1:13:32

December PB

55:40

John's Heart Didn't Skip A Beat

❤️

892K

Total Heartbeats

145

Avg BPM

164

Peak Avg BPM

127

Lowest Avg BPM

John's heart beat nearly 1 million times just during his runs!

What John's Running Equals 🤯

🍔
140
Big Macs Burned
I'm loving it..
🍺
709
XXXX Golds Earned
Queenslander!
🌏
2.4%
Around Earth
Of the circumference
🏔️
0.28x
Mount Everest Climbed
In elevation gain
💡
380
Hours of Light Bulb
60W bulb powered
🦘
105,656
Kangaroo Hops
At 9m per hop

John's Power Output ⚡

Total Mechanical Energy

82

MegaJoules

22.8
kWh Generated
222W
Avg Running Power
1,137
Phone Charges
2.4
Litres of Petrol Equivalent

Km By Month

16km
Feb
0
Mar
21km
Apr
0
May
62km
Jun
109km
Jul
113km
Aug
147km
Sep
201km
Oct
241km
Nov
41km
Dec*

*December ongoing • November was John's BIGGEST month (so far)! 🏆

When John Runs 🌅

41
5am
34
6am
10
7am
6
8am
1
9am
1
11am
1
12pm
1
1pm
3
2pm
9
4pm
10
5pm
2
6pm

John's an early bird! 🐦 63% of runs started before 7am

John's Best Run Titles 🏆

🦘 Most Aussie

"Emu or cassowary?"

July 6 - 9km @ 7:13/km. The eternal North QLD question.

🎬 Best Reference

"Take it sleazy - Michael Realman"

Nov 3 - 10km @ 6:45/km. The Good Place vibes. 👍

⚔️ Most Competitive

"Me vs Pedestrians"

July 9 - 7km @ 6:59/km. They never stood a chance.

🥵 Most Relatable

"Sweating buckets"

Used multiple times. Classic Queensland running.

🥥 Best Destination

"Coconuts to Flying Fish Point"

Oct 26 - 7.5km @ 5:58/km. Sounds idyllic!

💰 Most Entrepreneurial

"Runna.. pay me for my AI playlist maker"

Nov 24 - 9km @ 6:19/km. Get that bag, John! 💵

John's Running Soundtrack 🎵

1

Need It (EXPLICIT)

Migos

41 plays
2

I Want You Back

The Jackson 5

31 plays
3

Manchild

Sabrina Carpenter

29 plays
4

The Largest (EXPLICIT)

BigXthaPlug

27 plays
5

September

Earth, Wind & Fire

24 plays
6

Stir Fry (EXPLICIT)

Migos

21 plays

THAT'S A WRAP

5K PB: 42:00 → 25:10

16:50 FASTER

From barely finishing 5km to smashing PBs. 🦋

🏃 120 RUNS 📏 950.9 KM ⏱️ 102.5 HRS

2026, John's going for a sub 2 hour half marathon!